Breathe Easy for a Healthy New Year
Each New Year, millions of people make resolutions to live a healthier, happier life. The list often reads something like:
- Eat heathy, low-sugar, lower-fat foods
- Exercise 4 times a week
- Change the furnace filters once a month
OK, so the furnace filters don’t usually make the top 10 list. Or even the top 50 list. But think about it. In addition to food and exercise, what’s more basic to your health than the air you breathe in and out?
Allergens, pollutants, illnesses, micro-organisms, and humidity can all affect our health through the air we breathe which essentially ends up distributed throughout our bodies in one way or another.